Workouts

5 min Warm Up Row
Matt Wilpers
Friday 2/23/24 @ 11:54 AM
Difficulty: 4.26 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 2/23/24 @ 11:7 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 2/22/24 @ 11:43 AM
Difficulty: 0 / 10
 
15 min Bayou Lacombe Row
Thursday 2/22/24 @ 11:21 AM
Difficulty: 0 / 10
 
15 min EDM Row
Katie Wang
Thursday 2/22/24 @ 11:2 AM
Difficulty: 6.9 / 10
 
30 min Black Classics Row
Adrian Williams
Wednesday 2/21/24 @ 5:31 PM
Difficulty: 6.57 / 10
 
10 min Morning Meditation
Ross Rayburn
Wednesday 2/21/24 @ 10:50 AM
Difficulty: 4.1 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/21/24 @ 12:31 AM
Difficulty: 0 / 10
 
45 min Endurance Row
Alex Karwoski
Tuesday 2/20/24 @ 11:39 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/20/24 @ 12:18 AM
Difficulty: 0 / 10