Workouts

5 min Chest & Back Warm Up
Callie Gullickson
Friday 12/8/23 @ 10:54 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/8/23 @ 12:2 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jess King
Thursday 12/7/23 @ 11:56 PM
Difficulty: 3.86 / 10
28kj
87rpm
35%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 12/7/23 @ 11:17 PM
Difficulty: 8 / 10
267kj
74rpm
46%
18mph
5 min Warm Up Ride
Olivia Amato
Thursday 12/7/23 @ 11:12 PM
Difficulty: 4.91 / 10
42kj
86rpm
41%
19mph
5 min Warm Up Ride
Cody Rigsby
Thursday 12/7/23 @ 11:7 PM
Difficulty: 4.17 / 10
28kj
89rpm
34%
16mph
5 min Warm Up Walk
Susie Chan
Thursday 12/7/23 @ 10:42 PM
Difficulty: 3.63 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Thursday 12/7/23 @ 10:38 PM
Difficulty: 3.86 / 10
 
5 min Warm Up Walk
Camila Ramón
Thursday 12/7/23 @ 10:32 PM
Difficulty: 4.05 / 10
 
5 min Cool Down Walk
Mariana Fernández
Thursday 12/7/23 @ 10:25 PM
Difficulty: 3.16 / 10