Workouts

10 min Core Strength
Matty Maggiacomo
Saturday 12/9/23 @ 2:49 PM
Difficulty: 5.22 / 10
 
5 min Savasana
Kristin McGee
Saturday 12/9/23 @ 2:43 PM
Difficulty: 2.28 / 10
 
5 min Warm Up Walk
Becs Gentry
Friday 12/8/23 @ 8:9 PM
Difficulty: 3.29 / 10
 
5 min Lower Body Stretch
Assal Arian
Friday 12/8/23 @ 11:57 AM
Difficulty: 4.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/8/23 @ 11:50 AM
Difficulty: 3.19 / 10
24kj
87rpm
33%
15mph
5 min Warm Up Ride
Sam Yo
Friday 12/8/23 @ 11:45 AM
Difficulty: 4.38 / 10
42kj
87rpm
40%
18mph
5 min Warm Up Ride
Hannah Corbin
Friday 12/8/23 @ 11:39 AM
Difficulty: 4.12 / 10
33kj
87rpm
37%
17mph
5 min Cool Down Ride
Mila Lazar
Friday 12/8/23 @ 11:34 AM
Difficulty: 3.68 / 10
26kj
83rpm
35%
15mph
Extra 5: Listening Party
Alex Karwoski
Friday 12/8/23 @ 11:24 AM
Difficulty: 4.43 / 10
 
20 min Endurance Row
Ash Pryor
Friday 12/8/23 @ 11:0 AM
Difficulty: 5.99 / 10