Workouts
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/10/23 @ 3:1 PM
Difficulty: 5.47 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 12/10/23 @ 2:51 PM
Difficulty: 4.95 / 10
80kj
84rpm
41%
18mph
200kj
83rpm
46%
20mph
34kj
88rpm
38%
17mph
10 min Gratitude Meditation
Kristin McGee
Saturday 12/9/23 @ 5:35 PM
Difficulty: 2.53 / 10
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Saturday 12/9/23 @ 4:11 PM
Difficulty: 0 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 12/9/23 @ 3:12 PM
Difficulty: 3.94 / 10