Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/10/23 @ 3:1 PM
Difficulty: 5.47 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 12/10/23 @ 2:51 PM
Difficulty: 4.95 / 10
80kj
84rpm
41%
18mph
20 min HIIT Ride
Jess King
Sunday 12/10/23 @ 2:30 PM
Difficulty: 8.27 / 10
200kj
83rpm
46%
20mph
5 min Warm Up Ride
Mayla Wedekind
Sunday 12/10/23 @ 2:24 PM
Difficulty: 4.21 / 10
34kj
88rpm
38%
17mph
10 min Gratitude Meditation
Kristin McGee
Saturday 12/9/23 @ 5:35 PM
Difficulty: 2.53 / 10
 
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Saturday 12/9/23 @ 4:11 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 12/9/23 @ 4:6 PM
Difficulty: 3.58 / 10
 
30 min Country Row
Ash Pryor
Saturday 12/9/23 @ 3:29 PM
Difficulty: 6.41 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 12/9/23 @ 3:12 PM
Difficulty: 3.94 / 10
 
10 min 80s Row
Alex Karwoski
Saturday 12/9/23 @ 3:0 PM
Difficulty: 6.54 / 10