Workouts
5 min Pop Punk Core Strength
Logan Aldridge
Friday 12/15/23 @ 10:53 AM
Difficulty: 6.01 / 10
35kj
89rpm
37%
17mph
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Thursday 12/14/23 @ 11:48 PM
Difficulty: 3.77 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/14/23 @ 11:37 PM
Difficulty: 5.75 / 10
37kj
82rpm
40%
17mph
47kj
87rpm
42%
19mph
42kj
86rpm
41%
18mph
5 min Warm Up Ride
Charlotte Weidenbach
Thursday 12/14/23 @ 11:2 PM
Difficulty: 4.15 / 10
44kj
90rpm
41%
19mph