Workouts

20 min Intervals Row
Ash Pryor
Friday 12/15/23 @ 10:59 AM
Difficulty: 0 / 10
 
5 min Pop Punk Core Strength
Logan Aldridge
Friday 12/15/23 @ 10:53 AM
Difficulty: 6.01 / 10
 
5 min Warm Up Ride
Hannah Frankson
Friday 12/15/23 @ 10:48 AM
Difficulty: 4.3 / 10
35kj
89rpm
37%
17mph
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Thursday 12/14/23 @ 11:48 PM
Difficulty: 3.77 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/14/23 @ 11:37 PM
Difficulty: 5.75 / 10
 
10 min 2000s Rock Row
Alex Karwoski
Thursday 12/14/23 @ 11:25 PM
Difficulty: 6.52 / 10
 
5 min Cool Down Ride
Irène Scholz
Thursday 12/14/23 @ 11:18 PM
Difficulty: 2.85 / 10
37kj
82rpm
40%
17mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 12/14/23 @ 11:12 PM
Difficulty: 3.88 / 10
47kj
87rpm
42%
19mph
5 min Prince Warm Up Ride
Ally Love
Thursday 12/14/23 @ 11:7 PM
Difficulty: 4.38 / 10
42kj
86rpm
41%
18mph
5 min Warm Up Ride
Charlotte Weidenbach
Thursday 12/14/23 @ 11:2 PM
Difficulty: 4.15 / 10
44kj
90rpm
41%
19mph