Workouts

20 min Climb Ride
Denis Morton
Saturday 12/16/23 @ 3:15 PM
Difficulty: 7.51 / 10
169kj
85rpm
42%
18mph
30 min House Ride
Erik Jäger
Saturday 12/16/23 @ 2:44 PM
Difficulty: 7.52 / 10
236kj
81rpm
41%
18mph
30 min Pop Punk Bootcamp
Callie Gullickson
Saturday 12/16/23 @ 2:12 PM
Difficulty: 6.85 / 10
 
10 min Holiday Meditation
Aditi Shah
Saturday 12/16/23 @ 1:41 PM
Difficulty: 3.32 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 12/15/23 @ 9:46 PM
Difficulty: 4.38 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Friday 12/15/23 @ 8:27 PM
Difficulty: 3.27 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Friday 12/15/23 @ 8:21 PM
Difficulty: 3.86 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Friday 12/15/23 @ 11:37 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 11:31 AM
Difficulty: 3.18 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Friday 12/15/23 @ 11:23 AM
Difficulty: 5.2 / 10