Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 12/27/23 @ 4:33 AM
Difficulty: 0 / 10
 
10 min Classic Rock Row
Katie Wang
Monday 12/25/23 @ 9:45 PM
Difficulty: 6.59 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/24/23 @ 5:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 12/24/23 @ 5:52 PM
Difficulty: 3.51 / 10
30kj
86rpm
36%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 12/24/23 @ 5:19 PM
Difficulty: 7.04 / 10
322kj
84rpm
46%
20mph
5 min Meditation for Anxiety
Anna Greenberg
Saturday 12/23/23 @ 9:25 PM
Difficulty: 0 / 10
 
10 min Classic Rock Row
Alex Karwoski
Friday 12/22/23 @ 12:29 PM
Difficulty: 6.24 / 10
 
20 min Holiday Row
Alex Karwoski
Friday 12/22/23 @ 11:59 AM
Difficulty: 6.31 / 10
 
5 min Warm Up Row
Alex Karwoski
Friday 12/22/23 @ 11:51 AM
Difficulty: 4.54 / 10
 
30 min Bootcamp: Core
Katie Wang
Friday 12/22/23 @ 12:0 AM
Difficulty: 6.39 / 10