Workouts

20 min HIIT Row
Alex Karwoski
Sunday 2/25/24 @ 3:48 PM
Difficulty: 8 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/25/24 @ 3:21 PM
Difficulty: 7.07 / 10
404kj
91rpm
40%
19mph
15 min Morning Meditation
Aditi Shah
Saturday 2/24/24 @ 3:57 PM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/24/24 @ 3:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/24/24 @ 2:52 PM
Difficulty: 3.49 / 10
17kj
85rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/24/24 @ 2:5 PM
Difficulty: 8.4 / 10
421kj
92rpm
40%
19mph
5 min Energizing Meditation
Aditi Shah
Friday 2/23/24 @ 11:35 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 2/23/24 @ 12:34 PM
Difficulty: 0 / 10
 
15 min 80s Row
Alex Karwoski
Friday 2/23/24 @ 12:11 PM
Difficulty: 6.73 / 10
 
10 min 70s Row
Alex Karwoski
Friday 2/23/24 @ 12:0 PM
Difficulty: 6.11 / 10