Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/30/23 @ 5:26 PM
Difficulty: 0 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/30/23 @ 5:19 PM
Difficulty: 3.19 / 10
22kj
87rpm
31%
14mph
20 min Punk Rock Ride
Christine D'Ercole
Saturday 12/30/23 @ 4:58 PM
Difficulty: 7.07 / 10
206kj
87rpm
44%
20mph
32kj
94rpm
33%
16mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/30/23 @ 3:25 AM
Difficulty: 3.06 / 10
10 min Meditation for Healing
Ross Rayburn
Thursday 12/28/23 @ 10:35 PM
Difficulty: 3 / 10
32kj
101rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 9:10 PM
Difficulty: 6.49 / 10
265kj
87rpm
41%
19mph