Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 4:9 PM
Difficulty: 3.36 / 10
29kj
94rpm
33%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 3:37 PM
Difficulty: 7.19 / 10
282kj
91rpm
41%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 1/6/24 @ 3:32 PM
Difficulty: 4.36 / 10
38kj
89rpm
38%
18mph
30 min Pop Row
Katie Wang
Friday 1/5/24 @ 12:0 PM
Difficulty: 7.34 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Thursday 1/4/24 @ 12:23 PM
Difficulty: 5.2 / 10
 
20 min Pop Row
Alex Karwoski
Thursday 1/4/24 @ 12:0 PM
Difficulty: 6.66 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/4/24 @ 12:15 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 12:9 AM
Difficulty: 3.49 / 10
19kj
87rpm
30%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:36 PM
Difficulty: 6.51 / 10
263kj
85rpm
42%
19mph
5 min Warm Up Row
Alex Karwoski
Wednesday 1/3/24 @ 11:28 PM
Difficulty: 4.54 / 10