Workouts

20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 4:12 PM
Difficulty: 7.05 / 10
171kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/14/24 @ 3:39 PM
Difficulty: 0 / 10
270kj
88rpm
43%
19mph
1000m Anderson Lake Row
Saturday 1/13/24 @ 4:31 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 4:16 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/13/24 @ 4:7 PM
Difficulty: 3.63 / 10
33kj
85rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Saturday 1/13/24 @ 3:35 PM
Difficulty: 7.64 / 10
294kj
86rpm
43%
20mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 12:35 PM
Difficulty: 0 / 10
 
30 min Endurance Row
Matt Wilpers
Friday 1/12/24 @ 12:0 PM
Difficulty: 6.8 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 1:10 AM
Difficulty: 4.15 / 10
 
20 min Premiere Row
Becs Gentry
Friday 1/12/24 @ 12:27 AM
Difficulty: 6.18 / 10