Workouts

30 min Endurance Row
Matt Wilpers
Thursday 1/18/24 @ 11:24 PM
Difficulty: 6.22 / 10
 
20 min 90s Row
Alex Karwoski
Thursday 1/18/24 @ 10:55 PM
Difficulty: 6.27 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 11:3 PM
Difficulty: 4.15 / 10
 
2000m Green River Row
Wednesday 1/17/24 @ 10:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 9:41 PM
Difficulty: 7.02 / 10
415kj
88rpm
42%
19mph
10 min Restorative
Denis Morton
Wednesday 1/17/24 @ 2:51 AM
Difficulty: 2.68 / 10
 
20 min Endurance Row
Ash Pryor
Monday 1/15/24 @ 11:28 PM
Difficulty: 5.99 / 10
 
15 min 90s Row
Katie Wang
Monday 1/15/24 @ 11:11 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/14/24 @ 4:40 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 1/14/24 @ 4:34 PM
Difficulty: 4.14 / 10
29kj
83rpm
37%
16mph