Workouts

5 min Breathing Meditation
Ross Rayburn
Tuesday 1/23/24 @ 5:54 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 1/23/24 @ 5:37 PM
Difficulty: 0 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Monday 1/22/24 @ 5:33 PM
Difficulty: 0 / 10
 
5 min Basics: Sleep
Kristin McGee
Monday 1/22/24 @ 5:27 PM
Difficulty: 1.6 / 10
 
Extra 10: Walk
Selena Samuela
Sunday 1/21/24 @ 2:22 PM
Difficulty: 5.48 / 10
 
Extra 10: Walk
Matty Maggiacomo
Sunday 1/21/24 @ 12:19 AM
Difficulty: 5.4 / 10
 
5 min Post-Row Stretch
Becs Gentry
Friday 1/19/24 @ 12:35 PM
Difficulty: 2.07 / 10
 
10 min Country Pop Row
Katie Wang
Friday 1/19/24 @ 12:22 PM
Difficulty: 6.86 / 10
 
20 min Move for You: Row
Katie Wang
Friday 1/19/24 @ 12:0 PM
Difficulty: 7.19 / 10
 
5 min Warm Up Row
Alex Karwoski
Friday 1/19/24 @ 11:52 AM
Difficulty: 4.54 / 10