Workouts

5 min Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 5:34 PM
Difficulty: 5 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/31/24 @ 5:1 PM
Difficulty: 5.87 / 10
266kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/31/24 @ 12:16 AM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 1/31/24 @ 12:2 AM
Difficulty: 5.09 / 10
89kj
87rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/30/24 @ 11:31 PM
Difficulty: 6.57 / 10
269kj
88rpm
41%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/30/24 @ 11:30 PM
Difficulty: 6.56 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 12:13 AM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/30/24 @ 12:2 AM
Difficulty: 0 / 10
63kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 11:31 PM
Difficulty: 6.64 / 10
250kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/28/24 @ 4:54 PM
Difficulty: 0 / 10