Workouts

20 min Power Walk
Marcel Dinkins
Tuesday 1/30/24 @ 1:41 PM
Difficulty: 5.06 / 10
 
10 min Relaxing Meditation
Kristin McGee
Tuesday 1/30/24 @ 1:26 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/29/24 @ 6:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 1/29/24 @ 6:46 PM
Difficulty: 3.62 / 10
 
15 min Pop Walk
Jermaine Johnson
Monday 1/29/24 @ 6:30 PM
Difficulty: 5.55 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/29/24 @ 6:0 PM
Difficulty: 6.29 / 10
 
10 min Warm Up Walk
Becs Gentry
Monday 1/29/24 @ 2:6 PM
Difficulty: 3.71 / 10
 
20 min Walk + Run
Adrian Williams
Monday 1/29/24 @ 1:45 PM
Difficulty: 5.95 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/29/24 @ 1:27 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/28/24 @ 5:41 PM
Difficulty: 3.12 / 10