Workouts

10 min 90s Row
Ash Pryor
Wednesday 1/31/24 @ 6:25 PM
Difficulty: 5.63 / 10
 
10 min Warm Up Walk
Becs Gentry
Wednesday 1/31/24 @ 1:55 PM
Difficulty: 3.71 / 10
 
20 min Power Walk
Olivia Amato
Wednesday 1/31/24 @ 1:35 PM
Difficulty: 4.86 / 10
 
5 min Breathing Meditation
Aditi Shah
Wednesday 1/31/24 @ 1:26 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/30/24 @ 7:14 PM
Difficulty: 7.42 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 1/30/24 @ 7:8 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/30/24 @ 7:2 PM
Difficulty: 3.62 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 1/30/24 @ 6:42 PM
Difficulty: 5.89 / 10
 
15 min Tabata Row
Alex Karwoski
Tuesday 1/30/24 @ 6:26 PM
Difficulty: 7.76 / 10
 
10 min Warm Up Walk
Jess King
Tuesday 1/30/24 @ 2:2 PM
Difficulty: 3.88 / 10