Workouts

20 min 2010s Walk
Jess King
Thursday 2/1/24 @ 6:41 PM
Difficulty: 5.92 / 10
 
10 min 2000s Rock Row
Katie Wang
Thursday 2/1/24 @ 6:25 PM
Difficulty: 7 / 10
 
10 min Cool Down Run
Becs Gentry
Thursday 2/1/24 @ 1:59 PM
Difficulty: 4.18 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Thursday 2/1/24 @ 1:48 PM
Difficulty: 4.35 / 10
 
10 min Warm Up Run
Marcel Dinkins
Thursday 2/1/24 @ 1:38 PM
Difficulty: 4.49 / 10
 
10 min Body Scan Meditation
Kristin McGee
Thursday 2/1/24 @ 1:4 PM
Difficulty: 3.83 / 10
 
15 min Chest & Back Strength
Chase Tucker
Wednesday 1/31/24 @ 7:6 PM
Difficulty: 7.21 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Wednesday 1/31/24 @ 7:0 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 1/31/24 @ 6:55 PM
Difficulty: 4.38 / 10
 
15 min Pop Walk
Jon Hosking
Wednesday 1/31/24 @ 6:39 PM
Difficulty: 5.21 / 10