Workouts

5 min Cool Down Walk
Kirsten Ferguson
Friday 2/2/24 @ 6:35 PM
Difficulty: 3.62 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Friday 2/2/24 @ 6:19 PM
Difficulty: 0 / 10
 
15 min Rock Row
Katie Wang
Friday 2/2/24 @ 5:59 PM
Difficulty: 7.12 / 10
 
10 min Cool Down Run
Becs Gentry
Friday 2/2/24 @ 2:2 PM
Difficulty: 4.18 / 10
 
10 min Warm Up Run
Jon Hosking
Friday 2/2/24 @ 1:51 PM
Difficulty: 5.04 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Friday 2/2/24 @ 1:41 PM
Difficulty: 4.35 / 10
 
10 min Calming Meditation
Kirra Michel
Friday 2/2/24 @ 1:27 PM
Difficulty: 4 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/1/24 @ 7:14 PM
Difficulty: 7.42 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Thursday 2/1/24 @ 7:8 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 2/1/24 @ 7:2 PM
Difficulty: 3.62 / 10