Workouts

5 min Pre-Run Warm Up
Jess King
Tuesday 2/6/24 @ 6:23 PM
Difficulty: 4.5 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Tuesday 2/6/24 @ 6:17 PM
Difficulty: 4.02 / 10
 
10 min Country Row
Alex Karwoski
Tuesday 2/6/24 @ 6:2 PM
Difficulty: 6.29 / 10
 
10 min Cool Down Run
Susie Chan
Tuesday 2/6/24 @ 2:11 PM
Difficulty: 4.37 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Tuesday 2/6/24 @ 2:1 PM
Difficulty: 3 / 10
 
10 min Warm Up Run
Selena Samuela
Tuesday 2/6/24 @ 1:49 PM
Difficulty: 4.86 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 1:27 PM
Difficulty: 2.28 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/5/24 @ 7:23 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/5/24 @ 7:17 PM
Difficulty: 3.27 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 2/5/24 @ 7:11 PM
Difficulty: 3.54 / 10
11kj
50rpm
36%
10mph