Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/7/24 @ 6:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/7/24 @ 6:52 PM
Difficulty: 3.49 / 10
10kj
53rpm
33%
10mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 6:36 PM
Difficulty: 5.85 / 10
77kj
70rpm
39%
15mph
15 min Intervals Row
Katie Wang
Wednesday 2/7/24 @ 6:13 PM
Difficulty: 6.58 / 10
 
10 min Cool Down Run
Susie Chan
Wednesday 2/7/24 @ 2:4 PM
Difficulty: 4.37 / 10
 
10 min Warm Up Run
Susie Chan
Wednesday 2/7/24 @ 1:54 PM
Difficulty: 4.58 / 10
 
10 min Warm Up Walk
Alex Toussaint
Wednesday 2/7/24 @ 1:43 PM
Difficulty: 4.39 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 2/7/24 @ 1:3 PM
Difficulty: 1.75 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Tuesday 2/6/24 @ 6:51 PM
Difficulty: 7.12 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Tuesday 2/6/24 @ 6:29 PM
Difficulty: 5.71 / 10