Workouts

20 min Power Walk
Alex Toussaint
Friday 1/5/24 @ 1:35 PM
Difficulty: 5.43 / 10
 
5 min Morning Meditation
Kristin McGee
Friday 1/5/24 @ 1:27 PM
Difficulty: 0 / 10
 
Extra 5: HIIT Row
Ash Pryor
Thursday 1/4/24 @ 6:53 PM
Difficulty: 5.7 / 10
 
5 min Post-Run Stretch
Becs Gentry
Thursday 1/4/24 @ 6:47 PM
Difficulty: 0 / 10
 
45 min Pop Walk
Jon Hosking
Thursday 1/4/24 @ 5:58 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 1:27 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 7:53 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 7:46 PM
Difficulty: 3.49 / 10
12kj
51rpm
35%
10mph
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 7:31 PM
Difficulty: 5.96 / 10
62kj
59rpm
41%
14mph
Extra 5: HIIT Row
Alex Karwoski
Wednesday 1/3/24 @ 7:22 PM
Difficulty: 7.47 / 10