Workouts

10 min Body Scan Meditation
Aditi Shah
Monday 1/8/24 @ 1:6 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/7/24 @ 8:16 PM
Difficulty: 7.18 / 10
 
10 min Energizing Meditation
Ross Rayburn
Sunday 1/7/24 @ 5:11 PM
Difficulty: 4.36 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Saturday 1/6/24 @ 11:46 PM
Difficulty: 4.96 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 6:51 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/5/24 @ 7:16 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/5/24 @ 7:10 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/5/24 @ 7:5 PM
Difficulty: 4.04 / 10
12kj
52rpm
36%
10mph
15 min R&B Ride
Alex Toussaint
Friday 1/5/24 @ 6:49 PM
Difficulty: 6.89 / 10
67kj
60rpm
42%
14mph
15 min Hip Hop Row
Adrian Williams
Friday 1/5/24 @ 6:31 PM
Difficulty: 6.83 / 10