Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/10/24 @ 7:18 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 7:11 PM
Difficulty: 3.62 / 10
 
20 min Power Walk
Jess King
Wednesday 1/10/24 @ 6:50 PM
Difficulty: 6.46 / 10
 
5 min Cool Down Row
Katie Wang
Wednesday 1/10/24 @ 6:42 PM
Difficulty: 4.03 / 10
 
15 min Classical Row
Alex Karwoski
Wednesday 1/10/24 @ 6:24 PM
Difficulty: 6.34 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 2:8 PM
Difficulty: 3.83 / 10
 
20 min Liverpool FC Walk
Jon Hosking
Wednesday 1/10/24 @ 1:47 PM
Difficulty: 4.88 / 10
 
10 min Kindness Meditation
Kirra Michel
Wednesday 1/10/24 @ 1:24 PM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 7:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/9/24 @ 7:12 PM
Difficulty: 4.04 / 10
10kj
46rpm
38%
9mph