Workouts

20 min Power Walk
Alex Toussaint
Friday 1/12/24 @ 1:50 PM
Difficulty: 5.41 / 10
 
10 min Body Scan Meditation
Kristin McGee
Friday 1/12/24 @ 1:27 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 7:8 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/11/24 @ 7:1 PM
Difficulty: 4.14 / 10
12kj
54rpm
34%
11mph
15 min Hip Hop Ride
Olivia Amato
Thursday 1/11/24 @ 6:45 PM
Difficulty: 7.54 / 10
69kj
60rpm
42%
14mph
5 min Cool Down Row
Alex Karwoski
Thursday 1/11/24 @ 6:35 PM
Difficulty: 3.63 / 10
 
15 min HIIT Row
Adrian Williams
Thursday 1/11/24 @ 6:19 PM
Difficulty: 6.78 / 10
 
10 min Warm Up Walk
Jess King
Thursday 1/11/24 @ 2:9 PM
Difficulty: 3.88 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 1/11/24 @ 1:48 PM
Difficulty: 6.01 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 1/11/24 @ 1:26 PM
Difficulty: 3.33 / 10