Workouts

20 min Latin House Walk
Jon Hosking
Tuesday 1/16/24 @ 1:57 PM
Difficulty: 5.13 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 1:25 PM
Difficulty: 2.97 / 10
 
Extra 5: Endurance
Katie Wang
Monday 1/15/24 @ 10:5 PM
Difficulty: 6.14 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 1/15/24 @ 3:12 AM
Difficulty: 3.83 / 10
 
10 min Courage Meditation
Ross Rayburn
Saturday 1/13/24 @ 5:24 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 7:26 PM
Difficulty: 7.16 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/12/24 @ 7:20 PM
Difficulty: 3.08 / 10
 
20 min Pop Walk
Matty Maggiacomo
Friday 1/12/24 @ 6:59 PM
Difficulty: 0 / 10
 
10 min Tabata Row
Ash Pryor
Friday 1/12/24 @ 6:42 PM
Difficulty: 6.78 / 10
 
10 min Warm Up Walk
Jess King
Friday 1/12/24 @ 2:10 PM
Difficulty: 3.88 / 10