Workouts

5 min Cool Down Ride
Jess King
Wednesday 1/17/24 @ 5:51 PM
Difficulty: 3.9 / 10
11kj
47rpm
35%
9mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/17/24 @ 5:28 PM
Difficulty: 5.96 / 10
99kj
69rpm
39%
15mph
10 min Warm Up Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 2:10 PM
Difficulty: 3.83 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Wednesday 1/17/24 @ 1:45 PM
Difficulty: 5.67 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 1/17/24 @ 1:25 PM
Difficulty: 3.4 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/16/24 @ 7:3 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/16/24 @ 6:57 PM
Difficulty: 4.14 / 10
9kj
41rpm
36%
8mph
15 min Hip Hop Ride
Olivia Amato
Tuesday 1/16/24 @ 6:41 PM
Difficulty: 7.54 / 10
75kj
64rpm
41%
15mph
15 min Body Appreciation Row
Ash Pryor
Tuesday 1/16/24 @ 6:21 PM
Difficulty: 5.86 / 10
 
10 min Warm Up Walk
Becs Gentry
Tuesday 1/16/24 @ 2:18 PM
Difficulty: 3.71 / 10