Workouts

10 min Warm Up Walk
Becs Gentry
Tuesday 1/23/24 @ 2:0 PM
Difficulty: 3.71 / 10
 
20 min Power Walk
Alex Toussaint
Tuesday 1/23/24 @ 1:39 PM
Difficulty: 5.16 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 1:25 PM
Difficulty: 3.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/22/24 @ 6:52 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/22/24 @ 6:47 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 1/22/24 @ 6:41 PM
Difficulty: 4.14 / 10
15kj
57rpm
37%
12mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/22/24 @ 6:25 PM
Difficulty: 7.07 / 10
71kj
65rpm
40%
15mph
15 min Intervals Row
Ash Pryor
Monday 1/22/24 @ 6:5 PM
Difficulty: 5.81 / 10
 
10 min Warm Up Walk
Becs Gentry
Monday 1/22/24 @ 2:8 PM
Difficulty: 3.71 / 10
 
20 min Thomas Rhett Walk + Run
Matt Wilpers
Monday 1/22/24 @ 1:47 PM
Difficulty: 5.25 / 10