Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 1/24/24 @ 6:40 PM
Difficulty: 3.84 / 10
10kj
48rpm
35%
9mph
15 min 90s Ride
Hannah Corbin
Wednesday 1/24/24 @ 6:24 PM
Difficulty: 6.75 / 10
70kj
64rpm
40%
15mph
15 min Beginner Row
Becs Gentry
Wednesday 1/24/24 @ 6:5 PM
Difficulty: 5.32 / 10
 
10 min Warm Up Walk
Becs Gentry
Wednesday 1/24/24 @ 2:5 PM
Difficulty: 3.71 / 10
 
20 min Walk + Run
Marcel Dinkins
Wednesday 1/24/24 @ 1:43 PM
Difficulty: 5.69 / 10
 
10 min Calming Meditation
Kristin McGee
Wednesday 1/24/24 @ 1:26 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/23/24 @ 7:9 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/23/24 @ 7:3 PM
Difficulty: 3.49 / 10
15kj
63rpm
34%
12mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 6:48 PM
Difficulty: 5.93 / 10
76kj
67rpm
40%
15mph
10 min HIIT Row
Katie Wang
Tuesday 1/23/24 @ 6:34 PM
Difficulty: 6.81 / 10