Workouts

5 min Sleep Meditation
Kristin McGee
Friday 1/26/24 @ 2:35 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/25/24 @ 7:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/25/24 @ 7:12 PM
Difficulty: 3.49 / 10
7kj
35rpm
35%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/25/24 @ 6:40 PM
Difficulty: 0 / 10
127kj
58rpm
41%
14mph
10 min Form & Drills Row: The Drive
Ash Pryor
Thursday 1/25/24 @ 6:24 PM
Difficulty: 4.77 / 10
 
10 min Warm Up Walk
Jess King
Thursday 1/25/24 @ 2:3 PM
Difficulty: 3.88 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Thursday 1/25/24 @ 1:43 PM
Difficulty: 5.29 / 10
 
5 min Witness Meditation
Ross Rayburn
Thursday 1/25/24 @ 1:25 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/24/24 @ 6:51 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 1/24/24 @ 6:46 PM
Difficulty: 0 / 10