belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Tuesday 12/27/22 @ 6:14 PM
Difficulty: 8.24 / 10
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282kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/24/22 @ 8:30 AM
Difficulty: 3.28 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/24/22 @ 7:27 AM
Difficulty: 7.51 / 10
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341kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/23/22 @ 4:59 PM
Difficulty: 6.52 / 10
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250kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/19/22 @ 11:59 AM
Difficulty: 7.53 / 10
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270kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/18/22 @ 4:30 PM
Difficulty: 6.98 / 10
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335kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/14/22 @ 12:42 PM
Difficulty: 6.97 / 10
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255kj
89rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/13/22 @ 4:28 PM
Difficulty: 9.36 / 10
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160kj
88rpm
40%
18mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 12/13/22 @ 4:21 PM
Difficulty: 4.4 / 10
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30kj
97rpm
33%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 1:16 PM
Difficulty: 0 / 10
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