Workouts

45 min Power Zone Ride
Ben Alldis
Monday 2/6/23 @ 12:23 PM
Difficulty: 7.95 / 10
274kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/5/23 @ 5:46 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/5/23 @ 4:43 PM
Difficulty: 7.1 / 10
347kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/2/23 @ 6:31 AM
Difficulty: 7.23 / 10
260kj
90rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/30/23 @ 1:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/30/23 @ 12:26 PM
Difficulty: 7.83 / 10
287kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 1/29/23 @ 3:37 PM
Difficulty: 7.27 / 10
344kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/27/23 @ 6:31 AM
Difficulty: 7.21 / 10
263kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:17 PM
Difficulty: 6.91 / 10
262kj
91rpm
34%
16mph
20 min Climb Ride
Denis Morton
Thursday 1/19/23 @ 5:42 PM
Difficulty: 7.83 / 10
120kj
82rpm
37%
16mph