belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

45 min HIIT & Hills Ride
Kendall Toole
Tuesday 9/22/20 @ 2:29 PM
Difficulty: 8.75 / 10
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326kj
79rpm
42%
17mph
5 min Warm Up Ride
Sam Yo
Monday 9/21/20 @ 11:19 AM
Difficulty: 4.23 / 10
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29kj
86rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:15 PM
Difficulty: 7.64 / 10
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239kj
74rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 10:42 AM
Difficulty: 7.63 / 10
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65kj
77rpm
41%
16mph
10 min Full Body Stretch
Selena Samuela
Tuesday 9/15/20 @ 9:32 AM
Difficulty: 4.11 / 10
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15 min Resistance Bands: Core
Hannah Corbin
Monday 9/14/20 @ 3:24 PM
Difficulty: 5.62 / 10
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30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 2:25 PM
Difficulty: 7.58 / 10
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202kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:13 AM
Difficulty: 7.67 / 10
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213kj
80rpm
42%
17mph
20 min Tabata Ride
Sam Yo
Wednesday 9/9/20 @ 2:30 PM
Difficulty: 8.59 / 10
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145kj
80rpm
41%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 9/8/20 @ 1:11 PM
Difficulty: 4.17 / 10
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