Workouts
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 10/21/20 @ 11:6 AM
Difficulty: 8.49 / 10
322kj
81rpm
41%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/19/20 @ 10:30 AM
Difficulty: 8.22 / 10
159kj
80rpm
41%
17mph
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:53 PM
Difficulty: 8.44 / 10
226kj
71rpm
47%
18mph
302kj
82rpm
40%
17mph
320kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/13/20 @ 11:26 AM
Difficulty: 8.03 / 10
213kj
72rpm
45%
17mph