belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 3:32 PM
Difficulty: 7.76 / 10
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309kj
78rpm
42%
17mph
45 min Full Body Strength
Jess Sims
Wednesday 11/11/20 @ 3:50 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:39 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:34 PM
Difficulty: 3.5 / 10
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21kj
86rpm
31%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:58 PM
Difficulty: 8.36 / 10
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242kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 4:39 PM
Difficulty: 7.79 / 10
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219kj
73rpm
45%
17mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 2:54 PM
Difficulty: 8.4 / 10
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233kj
79rpm
44%
18mph
20 min Arms & Shoulders Strength
Robin Arzón
Friday 11/6/20 @ 11:29 AM
Difficulty: 6.89 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/5/20 @ 1:32 PM
Difficulty: 3.61 / 10
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30 min Pop Ride
Hannah Frankson
Thursday 11/5/20 @ 12:59 PM
Difficulty: 7.64 / 10
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218kj
81rpm
42%
17mph