belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 11:29 AM
Difficulty: 7.92 / 10
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209kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/9/21 @ 5:39 AM
Difficulty: 7.64 / 10
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164kj
77rpm
38%
15mph
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 8/31/21 @ 3:44 PM
Difficulty: 3.47 / 10
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20 min 90s Ride
Hannah Frankson
Thursday 8/19/21 @ 6:27 AM
Difficulty: 7.17 / 10
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127kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 8/13/21 @ 11:47 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Friday 8/13/21 @ 11:42 AM
Difficulty: 3.66 / 10
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28kj
75rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Friday 8/13/21 @ 11:9 AM
Difficulty: 8.09 / 10
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225kj
79rpm
43%
18mph
30 min 2000s Rock Ride
Leanne Hainsby
Friday 8/6/21 @ 6:11 AM
Difficulty: 8.02 / 10
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196kj
80rpm
40%
17mph
5 min Pre-Run Warm Up
Matty Maggiacomo
Thursday 7/22/21 @ 5:35 AM
Difficulty: 3.71 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 7/20/21 @ 6:20 AM
Difficulty: 3.29 / 10
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