Workouts

15 min HIIT Ride
Hannah Frankson
Friday 1/7/22 @ 7:17 AM
Difficulty: 8.01 / 10
96kj
79rpm
40%
16mph
20 min Boxing Basics
Kendall Toole
Friday 1/7/22 @ 6:54 AM
Difficulty: 5.52 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 1/6/22 @ 7:8 AM
Difficulty: 7.29 / 10
179kj
74rpm
41%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 6:9 AM
Difficulty: 6.99 / 10
181kj
83rpm
38%
16mph
5 min Cool Down Ride
Olivia Amato
Friday 12/17/21 @ 7:40 AM
Difficulty: 3.9 / 10
24kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 7:8 AM
Difficulty: 7.23 / 10
176kj
82rpm
38%
16mph
10 min Calming Meditation
Ross Rayburn
Thursday 10/28/21 @ 4:12 AM
Difficulty: 3.57 / 10
 
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 12:7 PM
Difficulty: 7.28 / 10
192kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/15/21 @ 6:26 AM
Difficulty: 3.07 / 10
 
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 5:54 AM
Difficulty: 7.47 / 10
217kj
80rpm
42%
17mph