belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

20 min FTP Test Ride
Denis Morton
Wednesday 11/9/22 @ 9:53 AM
Difficulty: 9.71 / 10
View Class
147kj
81rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 11/9/22 @ 9:39 AM
Difficulty: 6.33 / 10
View Class
56kj
89rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/7/22 @ 10:30 AM
Difficulty: 6.07 / 10
View Class
102kj
88rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 10:12 AM
Difficulty: 5.41 / 10
View Class
74kj
92rpm
32%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/4/22 @ 1:31 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 12:45 PM
Difficulty: 0 / 10
View Class
280kj
79rpm
40%
16mph
20 min Evening Stretch
Matty Maggiacomo
Monday 10/17/22 @ 3:7 PM
Difficulty: 3.42 / 10
View Class
 
20 min Climb Ride
Hannah Frankson
Friday 10/14/22 @ 5:33 AM
Difficulty: 7.78 / 10
View Class
135kj
74rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 10/11/22 @ 5:31 AM
Difficulty: 7.53 / 10
View Class
186kj
82rpm
38%
16mph
5 min Core Strength
Rad Lopez
Thursday 10/6/22 @ 7:46 AM
Difficulty: 6.49 / 10
View Class