belziemoore
Harpenden UK
Total Rides: 417
Following
belziemoore
Harpenden UK
Total Rides: 417
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 6:27 AM
Difficulty: 7.11 / 10
158kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 6:11 AM
Difficulty: 6.89 / 10
231kj
86rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/14/22 @ 2:53 PM
Difficulty: 0 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/14/22 @ 2:7 PM
Difficulty: 7.44 / 10
169kj
91rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/13/22 @ 12:10 PM
Difficulty: 7.02 / 10
157kj
89rpm
33%
15mph
92kj
80rpm
35%
15mph
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 11/10/22 @ 2:11 PM
Difficulty: 4.25 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/10/22 @ 12:28 PM
Difficulty: 6.01 / 10
152kj
85rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/9/22 @ 10:16 AM
Difficulty: 0 / 10