belziemoore
Harpenden UK
Total Rides: 417
Following
belziemoore
Harpenden UK
Total Rides: 417
Following
Workouts
5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/12/22 @ 1:11 PM
Difficulty: 3.75 / 10
24kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 12:19 PM
Difficulty: 6.61 / 10
289kj
93rpm
35%
17mph
140kj
83rpm
45%
20mph
82kj
95rpm
32%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 12/10/22 @ 5:8 PM
Difficulty: 7.15 / 10
158kj
92rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/8/22 @ 8:59 AM
Difficulty: 6.42 / 10
151kj
93rpm
32%
15mph
77kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/5/22 @ 12:50 PM
Difficulty: 7.04 / 10
239kj
84rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/3/22 @ 9:21 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 8:18 AM
Difficulty: 7.23 / 10
315kj
96rpm
32%
15mph