Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 8/2/19 @ 1:53 AM
Difficulty: 3.43 / 10
17kj
76rpm
31%
13mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
Difficulty: 7.01 / 10
62kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/31/19 @ 1:22 AM
Difficulty: 4.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 7/31/19 @ 1:15 AM
Difficulty: 3.76 / 10
21kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 12:53 AM
Difficulty: 7.65 / 10
119kj
77rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
Difficulty: 7.65 / 10
115kj
80rpm
27%
11mph
60 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 11:13 PM
Difficulty: 8.39 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Leanne Hainsby
Monday 7/1/19 @ 1:3 AM
Difficulty: 3.7 / 10
23kj
71rpm
38%
14mph
30 min Get Lifted Ride
Ally Love
Monday 7/1/19 @ 12:31 AM
Difficulty: 8.34 / 10
192kj
75rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Saturday 6/29/19 @ 1:21 AM
Difficulty: 8.19 / 10
kj
rpm
%
0mph