Workouts

15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 11:45 AM
Difficulty: 0 / 10
80kj
75rpm
39%
15mph
10 min Aussie Vibes Cool Down Ride
Ben Alldis
Wednesday 7/20/22 @ 10:16 AM
Difficulty: 4.15 / 10
33kj
69rpm
32%
12mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/20/22 @ 9:42 AM
Difficulty: 8.13 / 10
179kj
73rpm
40%
16mph
Sunday 7/3/22 @ 4:43 PM
Difficulty: NaN / 10
102kj
82rpm
35%
15mph
Saturday 7/2/22 @ 11:49 AM
Difficulty: NaN / 10
41kj
87rpm
40%
18mph
5 min Cool Down Ride
Jess King
Thursday 6/23/22 @ 7:16 PM
Difficulty: 3.97 / 10
24kj
81rpm
35%
15mph
20 min House Ride
Jess King
Thursday 6/23/22 @ 6:54 PM
Difficulty: 7.5 / 10
116kj
75rpm
40%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 6/22/22 @ 4:48 PM
Difficulty: 5.78 / 10
89kj
79rpm
34%
14mph
20 min House Ride
Ben Alldis
Wednesday 6/22/22 @ 4:8 PM
Difficulty: 7.74 / 10
110kj
69rpm
38%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/30/22 @ 7:9 PM
Difficulty: 7.79 / 10