Workouts

5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 10/5/22 @ 10:35 AM
Difficulty: 0 / 10
16kj
82rpm
26%
12mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Monday 10/3/22 @ 6:23 PM
Difficulty: 0 / 10
107kj
84rpm
35%
15mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 10/3/22 @ 6:7 PM
Difficulty: 0 / 10
77kj
86rpm
34%
15mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 8/23/22 @ 5:54 AM
Difficulty: 0 / 10
43kj
82rpm
33%
14mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Tuesday 8/23/22 @ 5:31 AM
Difficulty: 0 / 10
112kj
79rpm
37%
15mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/22/22 @ 6:0 AM
Difficulty: 4.64 / 10
36kj
74rpm
33%
13mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 5:28 AM
Difficulty: 7.63 / 10
144kj
79rpm
35%
14mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 8/21/22 @ 1:10 PM
Difficulty: 0 / 10
29kj
79rpm
28%
12mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 12:37 PM
Difficulty: 0 / 10
158kj
83rpm
35%
15mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Sunday 8/21/22 @ 12:6 PM
Difficulty: 0 / 10