Workouts
10 min Arms & Light Weights
Hannah Frankson
Monday 11/7/22 @ 8:36 PM
Difficulty: 6.43 / 10
23kj
77rpm
35%
14mph
120kj
73rpm
41%
16mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 11/6/22 @ 11:2 AM
Difficulty: 0 / 10
40kj
82rpm
31%
14mph
69kj
80rpm
34%
14mph
10 min Arms & Light Weights
Robin Arzón
Saturday 11/5/22 @ 10:51 AM
Difficulty: 6.02 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 10/5/22 @ 11:27 AM
Difficulty: 0 / 10
10 min David Bowie Cool Down Ride
Leanne Hainsby
Wednesday 10/5/22 @ 11:14 AM
Difficulty: 4.3 / 10
42kj
78rpm
34%
14mph
154kj
76rpm
38%
15mph