Workouts

10 min Arms Toning
Leanne Hainsby
Sunday 11/6/22 @ 11:22 AM
Difficulty: 6.97 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 11/6/22 @ 11:2 AM
Difficulty: 0 / 10
40kj
82rpm
31%
14mph
15 min AFO Ride: The 1975
Emma Lovewell
Sunday 11/6/22 @ 10:46 AM
Difficulty: 0 / 10
69kj
80rpm
34%
14mph
10 min Arms & Light Weights
Robin Arzón
Saturday 11/5/22 @ 10:51 AM
Difficulty: 6.02 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 10/5/22 @ 11:27 AM
Difficulty: 0 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Wednesday 10/5/22 @ 11:14 AM
Difficulty: 4.3 / 10
42kj
78rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 10/5/22 @ 10:42 AM
Difficulty: 7.75 / 10
154kj
76rpm
38%
15mph
5 min AFO Warm Up Ride: RÃœFÃœS DU SOL
Ben Alldis
Wednesday 10/5/22 @ 10:35 AM
Difficulty: 0 / 10
16kj
82rpm
26%
12mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Monday 10/3/22 @ 6:23 PM
Difficulty: 0 / 10
107kj
84rpm
35%
15mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 10/3/22 @ 6:7 PM
Difficulty: 0 / 10
77kj
86rpm
34%
15mph