Workouts

30 min Pop Ride
Ben Alldis
Monday 7/17/23 @ 6:0 PM
Difficulty: 0 / 10
153kj
71rpm
39%
15mph
10 min Arms & Light Weights
Robin Arzón
Tuesday 4/18/23 @ 6:25 PM
Difficulty: 5.64 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/18/23 @ 5:50 PM
Difficulty: 7.72 / 10
198kj
81rpm
40%
17mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/16/23 @ 7:41 PM
Difficulty: 6.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 3/16/23 @ 7:22 PM
Difficulty: 3.97 / 10
25kj
71rpm
39%
15mph
Extra 10: Climb Ride
Sam Yo
Thursday 3/16/23 @ 7:11 PM
Difficulty: 7.93 / 10
79kj
65rpm
49%
18mph
20 min Tabata Ride
Kendall Toole
Thursday 3/16/23 @ 6:50 PM
Difficulty: 8.49 / 10
133kj
74rpm
42%
17mph
10 min Arms Toning
Hannah Frankson
Friday 3/3/23 @ 8:15 PM
Difficulty: 7.62 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 3/3/23 @ 8:9 PM
Difficulty: 3.78 / 10
22kj
77rpm
35%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 7:21 PM
Difficulty: 8.1 / 10
273kj
79rpm
39%
16mph