Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 10/23/20 @ 10:4 AM
Difficulty: 3.62 / 10
21kj
79rpm
33%
14mph
30 min Pop Ride
Emma Lovewell
Friday 10/23/20 @ 9:33 AM
Difficulty: 8.04 / 10
207kj
82rpm
39%
17mph
20 min 2010s Ride
Hannah Frankson
Friday 10/23/20 @ 9:7 AM
Difficulty: 7.49 / 10
142kj
83rpm
40%
17mph
5 min Calming Meditation
Cody Rigsby
Wednesday 10/14/20 @ 7:19 PM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/12/20 @ 11:15 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
Difficulty: 8.39 / 10
420kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/10/20 @ 8:1 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 7:14 AM
Difficulty: 8.66 / 10
306kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 10:14 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:26 AM
Difficulty: 8.59 / 10
193kj
90rpm
31%
15mph