Workouts

30 min Dance Music Ride
Ben Alldis
Thursday 1/21/21 @ 6:52 PM
Difficulty: 8.22 / 10
193kj
81rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/19/21 @ 7:46 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:59 PM
Difficulty: 6.96 / 10
285kj
75rpm
42%
17mph
10 min Arms Toning
Hannah Frankson
Sunday 1/3/21 @ 10:55 AM
Difficulty: 7.2 / 10
 
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/3/21 @ 10:23 AM
Difficulty: 7.64 / 10
179kj
71rpm
42%
16mph
Friday 1/1/21 @ 7:15 PM
Difficulty: NaN / 10
83kj
67rpm
36%
13mph
30 min Fall Harvest Scenic Ride
Friday 1/1/21 @ 6:45 PM
Difficulty: 4.73 / 10
96kj
66rpm
33%
12mph
20 min 2000s Ride
Hannah Frankson
Thursday 11/26/20 @ 5:40 PM
Difficulty: 7.11 / 10
119kj
80rpm
38%
16mph
5 min Cool Down Ride
Ben Alldis
Tuesday 11/24/20 @ 7:7 PM
Difficulty: 3.52 / 10
24kj
72rpm
38%
15mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 11/24/20 @ 6:21 PM
Difficulty: 8.44 / 10
296kj
79rpm
41%
17mph