Workouts

10 min Beyoncé Warm Up Ride
Alex Toussaint
Tuesday 11/16/21 @ 7:14 PM
Difficulty: 6 / 10
43kj
78rpm
33%
14mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:36 PM
Difficulty: 0 / 10
120kj
75rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 4:10 PM
Difficulty: 7.37 / 10
116kj
77rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:6 AM
Difficulty: 4.87 / 10
87kj
76rpm
35%
14mph
5 min Cool Down Ride
Matt Wilpers
Thursday 9/9/21 @ 6:47 PM
Difficulty: 3.17 / 10
10kj
87rpm
22%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 6:26 PM
Difficulty: 8.49 / 10
132kj
75rpm
43%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/5/21 @ 7:3 PM
Difficulty: 7.65 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 6:42 PM
Difficulty: 5.71 / 10
107kj
80rpm
36%
15mph
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Tuesday 8/17/21 @ 10:40 AM
Difficulty: 6.29 / 10
 
Monday 8/9/21 @ 2:32 PM
Difficulty: NaN / 10
2kj
34rpm
29%
6mph