Workouts

15 min HIIT Ride
Jenn Sherman
Tuesday 7/25/23 @ 1:41 PM
Difficulty: 7.37 / 10
73kj
82rpm
32%
14mph
10 min Core Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 1:23 PM
Difficulty: 6.63 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 7/24/23 @ 3:52 PM
Difficulty: 3.65 / 10
 
5 min Costa Rica Ride
Monday 7/24/23 @ 3:38 PM
Difficulty: 0 / 10
2kj
31rpm
18%
3mph
5 min Potsdam Ride
Monday 7/24/23 @ 3:24 PM
Difficulty: 0 / 10
1kj
24rpm
17%
2mph
20 min Full Body Strength
Ben Alldis
Monday 7/24/23 @ 3:24 PM
Difficulty: 7.12 / 10
 
5 min Uetliberg Mountain Ride
Monday 7/24/23 @ 3:16 PM
Difficulty: 0 / 10
2kj
30rpm
18%
3mph
5 min Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 3:16 PM
Difficulty: 7 / 10
 
5 min Amalfi Coast Ride
Monday 7/24/23 @ 3:9 PM
Difficulty: 0 / 10
2kj
36rpm
18%
4mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 3:4 PM
Difficulty: 5.52 / 10