Workouts

20 min Lower Body Strength
Ben Alldis
Saturday 8/5/23 @ 4:35 PM
Difficulty: 7.32 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 2:8 AM
Difficulty: 7.26 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 1:52 AM
Difficulty: 6.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 2:19 AM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 8/1/23 @ 1:48 AM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 7/30/23 @ 6:59 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Sunday 7/30/23 @ 6:24 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 10:32 PM
Difficulty: 7.01 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/28/23 @ 10:2 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 7/28/23 @ 9:38 PM
Difficulty: 7.08 / 10