Workouts

10 min Pride: Arms Toning
Kendall Toole
Sunday 6/21/20 @ 4:44 PM
Difficulty: 7.66 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 6/21/20 @ 4:38 PM
Difficulty: 2.88 / 10
18kj
84rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
Difficulty: 7.12 / 10
415kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/20/20 @ 2:19 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
Difficulty: 6.97 / 10
294kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 1:29 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 6/19/20 @ 1:21 PM
Difficulty: 2.88 / 10
17kj
81rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
Difficulty: 7.96 / 10
310kj
84rpm
39%
17mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/18/20 @ 9:15 PM
Difficulty: 7.46 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 8:58 PM
Difficulty: 5.38 / 10
81kj
81rpm
37%
15mph